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Not only do electrolytes prevent dehydration, but they also help regulate nerve and muscle functions.
Vitamin B6 plays a role in energy metabolism. Vitamin B6 also helps reduce fatigue.
Vitamin C plays an important role in the metabolism of energy and helps fight the oxidative effects of radicals.
Thiamine releases energy from carbohydrates. Thiamine pyrophosphate is essential for the proper functioning of your metabolism and of certain enzymes.
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